You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that promote good overall health.  These “super foods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, and salmon are all considered these super foods. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. Where one might have an effect on a certain part of the body, it can also affect the health of other functions and performance, since the whole body is connected. 

Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced. This kind of unbalanced diet can cause problems with many systems of the body. Many modern diets based on prepackaged convenience foods are really lacking in many vitamins and minerals, which can affect our mental capacities, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time.  Superfoods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more.  Drop by your local store and grab some of these yummy foods today.